Teacher Alex will guide you on the practice of this Ancient Chinese Martial Art, with both defence and other relatively slow movements, capable of relieving the physical effects of stress on the mind and body.
These exercises offer a wide range of benefits such as treating back problems, improving posture and sex life, weight loss, stress reduction, and improvements in balance and body awareness.
Choose from a variety including deep tissue, aromatherapy, reflexology, relax, and Swedish massages. These styles can target the full body, back, or just legs and feet. Ask for the massage manual at reception and book.
Mercedes, a master in integral yoga will guide you on a journey to well-being and vitality. You will surely leave feeling refreshed, stretched, toned, stress-free, focus, and zen.
Join us on a tour along the farm and get to know the particularities that make Fajã dos Padres such a special place. You´ll hear about our farming techniques and produces, rare varieties of sub-tropical fruit, and the history of our settlers and unique wine.
Take some time during your holiday to enjoy a relaxing massage at your house. Ask about the hands & feet beauty treatments too.
Come visit us at the reception to make requests. Alternatively, you can contact us via the WhatsApp link below.